For those who know: I need consistency in my body, breath, and nervous system.

You don’t need to overthink it. You just need to move.

To breathe.

To keep showing up for yourself in small, steady ways.

The Purely Practice path gives you full access to the movement, kriya, meditation, and recovery sessions offered during the seasonal cycle—without the added coursework.

This tier is for those who say:

“I may not be ready for all the deeper reflection right now, but I need the practice. I want the structure and rhythm in my life.”

Purely Practice Membership gives you:

Access to weekly live classes (asana, kriya, meditation)
Guided recharge sessions before/after class
Sound & breath-based resets practice
40-Day Challenge home practice invitation
Access to our Community Day celebration
Class replays & practice tools

Choose this if: You want to feel better in your body, build resilience, and reconnect to self-regulation through regular guided practice.

Standard Investment:

6 weeks = $198

12 weeks = $396

SPECIAL OFFER:

Spring 2026 series 5-week pass = $168

YHCI Professional Development Grads receive 30% off classes and programs!